BABA SHUDDHAANANDAA

Only daily practice of self-introspection or meditative attitude can create vigilant guards at the doors of all senses. Yes, we are ingesting through all our senses food for thoughts or feelings. It is important what we are letting in, what we are chewing, for that creates our moods, happy or otherwise. Attention, awareness, awakening, thus are the key words for a true spiritual life!