QuestionsCategory: Random (default)Pronam \\\\\\\"BABA\\\\\\\" I am Haridas Kundu (Khokan), my question is, how do concentrate my mind ? when I sit for meditate then different thought came my mind. please give me answer. Baba Loknath is my God,
Anonymus asked 2 years ago

Pronam \\\\\\\"BABA\\\\\\\" I am Haridas Kundu (Khokan), my question is, how do concentrate my mind ? when I sit for meditate then different thought came my mind. please give me answer. Baba Loknath is my God,

1 Answers
admin answered 2 years ago

Take deep breaths, inhale and exhale, then just watch your breaths. you will see your mind is calming down.