Respected Baba, Pronam, Can you please let me know how can I forget my past. I didn’t have a very memorable past and am trying my best to forget my bad memories. However, I fail every single time. I want to start afresh. Can you kindly help?Anonymous
May i know your name and where do you live?
First thing identify what is the cause of this bad memory. If it relates to any person who had caused pain and agony to your heart, it is most important that you release that person from your heart of all the complains. Till you are ready to forgive that person or the situation that caused it, you can’t be free of that bad karmic patch. As such even if you try to forget it, your karma would not allow it happen as it has to collect its toll and then release you for ever.
This is the technique that i found which worked the best with the students who worked with me with similar problems world over.
At night before you fall asleep, sit on your bed, and relax your whole body from crown of your head to the toes and from toes to your head. Once your body is relaxed, just watch your breath for sometimes, just watch, you will attain to a state of calmness of your mind.This is the time when your subconscious mind is open, now you can work with your subconscious mind. Bring the image of the person who has caused you pain, and bring him/her closer and closer to you. Smile to him or her and say that you be no complains and that you are ready to forgive and release him/her from your memory into the light of Divine forgiveness. Visualize the person becoming very happy and smiling to you back and acknowledging your love. Feel the person gradually leaving you after a very loving hug which can come only when you are ready to release with love. Dont’ forget till you are ready to release with love the karma will not be burnt. Once you could do it, repeat it every night and if possible the first thing to do early in the morning while you are waking up.
In a few days time you will start feeling a different kind of feeling toward the episode that shook you from inside.
Continue to do it till the memory leaves you and helps you evoke the Spiritual aura that would lift you up into Higher Domain of your own Self.
My prayers will work with your efforts. Love and infinite blessings. Baba
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