Pranam Baba, My meditation practice has been on for almost 4 years and it has been more focused on breathing. Normally 30-40 min in the early morning. Of late I notice that I have become extremely calm but at the same time my interest in things has waned and I just do not react to emotions or an incident (good or bad). Not that I think bad about others (does not even cross my mind) but good or bad news, other people sufferings, a funny incident, etc just does not seem to bother or interest me. I was a regular on social sites but these days I have lost interest and do not even connect. Feels as if the emotional part in me does not seem to exist. Also a few times recently, I did get sudden urge of rage against anything and everything (including GOD) which subsides in a day. A kind of an irritation which does not seem to be directed at anyone in particular. Wanted your advice if I am doing something wrong in my meditation or is this just a temporary phase. Regards.
I am so happy you are following your rhythm of breaths, and you are calming down, and feeling more composed,
It is natural that the subconscious pattern will surface from time to time only to be released, so don’t worry about the rage and anger,
Try to observe the whole thing.
But continue your meditation
and you are on the right track don’t worry,
Keep you heart open in prayers and love for God or your Guru or any Deity that you worship.
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