bike saddle fitting guide

So if a saddle feels good, it’s probably the proper size for you. This high quality leather saddle is lightweight, sleek and flexible. Saddle that is too narrow for an upright sitting position can be of optimal width for a leaned forward riding position, and vice-versa (picture 5). Transform your riding with the right saddle Learn how to find the most comfortable bike saddle fit for your body with this 5 step guide to saddle fit for women. Size and Fit For an Assembled Mountain Bike Stand-Over Height. For this reason, width of the saddle (or the part of the saddle the sit bones are leaned on) should be at least two cm (one cm to each side) greater than the width of the part of the sit bones that are leaned on it. Would you like help in the fine adjustment of your bike? When trying out a new saddle, give it a week or two time for the body to adapt, then decide whether it is comfortable or not. When choosing an optimal saddle width, two factors are important: Sitting position can be straight (back at a 90 degree angle), slightly leaned (60 degree angle), more leaned/”aggressive” (about 45 degrees), or (almost) completely flat forward – see picture 1. Find PRO Bikegear dealers here. Unfortunately, we can‘t propose a fitting saddle for your requirements. It's very easy to measure the distance between your sit bones. Saddle for road bike, gravel, triathlon, all-mountain and downhill. Finally, a road bicycle recommendation – Specialized model Toupe Comp gell (model Romin is also very good). Take some time to get the correct saddle position as it will improve your overall riding experience. The saddle determines how comfortable you will be when riding your bike. Picture 8 speaks more than a thousand words: Picture 8 shows a simple guide: how many cm to add to the measured sit bone width in order to get an optimal saddle width. 142mm saddle, carbon rails. Having the wrong size bike for your body will not only be uncomfortable but your riding performance will be lower. In a nutshell. For example, if a road bike is used, with very leaned forward position (like in the 2nd drawing from the left in picture 8), and if measured sit bone width is 125 mm, then a saddle should be 1 cm (10 mm) wider, which is about 135 mm. Prerequisites neded for determining the optimal saddle width, Bicycle saddle fit [01] Materials they are made of, Bicycle saddle fit [04] Measuring sit bone width, Bicycle saddle fit [05] Optimal saddle width, Brooks Flyer – comfortable bicycle saddle, Specialized Toupe Comp gell road bicycle seat, Phillips, JIS, and Pozidriv screwdrivers explained, Sitting position (how straight/leaned forward is one riding). Plenty of new models for 2016, including wider options Generally speaking, those who are new to ISM saddles tend to prefer a softer seat, while more experienced riders tend to prefer a firmer seat. Order for free click & collect. But bear in mind that saddles are sold in various widths. Adjusting your saddle height is a good excuse to clean your seatpost. Whether you sit comfortably on your bike depends to a large degree on your riding position. Visit now! If you’re a bike shop reading this, the Saddle Changer streamlines the saddle fitting process and helps a customer test multiple saddles in minutes without the time-sucking process of tightening and removing bolts or fiddling with finicky seat posts. For each saddle shape, there are several options for padding to suit any rider. Our Guide to Buying: Saddles Why is fitting my saddle important? This may be uncomfortable at first when you’re used to riding a saddle that site too low, but you’ll get used to it. A flexible cyclist has a more stable position on the bike and tends to sit more comfortably on a flat saddle that provides more freedom of movement. March 30, 2020 at 4:22 pm This is the ultimate guide to determining your correct saddle/seat height on a bicycle, including how to set the fore/aft … The bike seat can cause a lot of trouble for many cyclists. It helps you to find the perfect bike saddle for every kind of cycling. Walk through the pits or among the team buses at a professional bike race and you’re sure to see large (and expensive) jigs in use to achieve precise saddle positioning. So, we have created a helpful buying guide for bike saddles, giving you all the information you need to know to find the right one for your needs. Visit now! You do this by sitting on the ground and seeing how far you can reach with your hands. Click "I agree" or any link to accept these cookies. Optimal saddle width is also individual. Not satisfied? Why is it important to choose an optimal saddle width? But thanks to its shape, and the springs at the rear, it is very comfortable, even on extremely long rides (cyclo-touring etc.). Saddle fit matters at performance bicycle. Our reviews of the top rated bike saddles with our guide and comparison table will help you choose the right seat for you. A saddle that suits you will go unnoticed as you ride, but get it wrong and you'll suffer soreness from friction and even acute pain. Because choosing a saddle is very individual and can hardly be put in a formula, the given explanation can help in search of a good fitting saddle (as well as the previous four posts on this topic). A high amount of downward tilt is not necessary or desirable. For this, we recommend starting with the saddle level (parallel to the ground), or tilting it down slightly (1 or 2 degrees). It has it’s merits in centering the rider on the saddle, eliminating sharp (chafing) edges, leaving the padding some room to flex etc. Rarely do bicycle fitting articles mention saddle selection with regard to bike fitting. However, depending on saddle shape, not all of this width can be used to support the body (sit bones). Which is why there are so many different saddles available. This is just a guideline, and Read more » But with so many bike saddles available to buy, knowing what one is the best for you is not always obvious. A good bib short should be nice and tight, has no irritating seams and is made of antibacterial fabric. This contributes to a more efficient pedal stroke and helps to prevent irritating symptoms from arising. When setting the saddle tilt, you must look at the top of the saddle (the surface on which you sit), not the rails or any other part of the saddle. How do I find the perfect saddle? Springs are very hard, so you won’t be bouncing when pedalling, but it will abosrb any harsh road shocks (bumps, potholes). You can also subscribe without commenting. Looking for professional bike fitting services? That way the search for a perfect saddle can be avoided for a long time. … It is very important to ride an individually fitting saddle, so we take the recommendations very seriously. ), they only consider ONE thing - The angle of the tree at the front of the saddle, which usually come in various sizes - Narrow, Medium, wide, extra-wide, etc. The leather is great for the summer, but can feel a bit colder in the winter (compared to synthetic materials), and it can get soaked if left in the rain. Saddle width is first you should know before choosing your saddle. Adjusting your saddle height is a good excuse to clean your seatpost. Fizik has created the Saddle Finder. Choose a saddle that suits your riding position and lightens the pressure on crucial parts of your body. Save my name, email, and website in this browser for the next time I comment. Saddle Fitting Guide by Maureen Webb (HP Saddle Fitter) When you mention 'Saddle Fitting' to many people (and some saddle fitters! In your case, we have no matching saddle in our portfolio. Do you struggle to even reach forwards? Wtb saddle fit system. Unfortunately, we can‘t propose a fitting saddle for your requirements. Beginner’s guide: how to set your saddle height on a road bike British Cycling head physio Phil Burt talks through how to get your bike position right Insert your type of riding info and the Saddle Finder will discover the perfect bike Saddle! So when looking for the right saddle, it's important to find one that fits your discipline. Manufacturers usually note saddle width in milimeters on the part of the saddle where it is the widest. Profile defines the shape of the saddle; Flat, for the most aggressive riding positions through to Radius, for sitting upright. Brooks Flyer is a bit heavier (steel frame, with leather). If the nose of your saddle is pointing too far up or down, then you may experience discomfort in certain undesirable areas. We help you on your way with five tips for finding your ideal saddle. It is very important to ride an individually fitting saddle, so we take the recommendations very seriously. The key to eliminating sit bone pain from riding your bike is finding the right saddle fit. How to choose the right bike saddle for you. No two people are the same. Our Guide to Buying: Saddles Why is fitting my saddle important? Enjoying your bike trip to the full without saddle sores. One last key tip: wear a decent pair of bib shorts. Manufacturers provide saddles with different widths. With bike saddles coming in all shapes and sizes, it can be hard to know which type will suit you best. We are here to help you find an IBFI certified bike fitter near your location. Scoop Ultimate Radius 142mm saddle, all carbon. Loosen the seatpost clamp and remove the seatpost. Test your flexibility. Manufacturers usually note saddle width in milimeters on the part of the saddle where it is the widest. To deal with large-sized tires and rough terrains during mountain biking, you should be equipped with a mountain bike saddle that is top of the line. Not having the ideal bike seat can affect and compromise your ideal cycling position. A more rounded saddle is better for them. A good bib short should be nice and tight, has no irritating seams and is made of antibacterial fabric. Then your are less flexible. This mountain bike sizing and fitting guide will help you do just that. This is true for road, mountain and hybrid bikes. Bike seat fitting is extremely important to provide maximum comfort for the rider. Order for free click & collect. This mountain bike sizing and fitting guide will help you do just that. Saddle Stress: A Female Cyclist’s Guide to Saddle Fitting I spend a lot of my time around cyclists, and the most common complaint I hear from my friends, clients, and patients is saddle pain. £199.99 €249.90 $285.00 ¥35,000 SEK 2,580 NOK 2,500 DKK 1,870 SFr 299. The first thing to consider when fitting a bike saddle is sit bone width. In the first place, the shape of your saddle depends on your gender. Looking for professional bike fitting services? The more a saddle is curved, the more it is important to make note of this. For example, if your PBH is 84 centimetres (33 in), your saddle height would be 73.5–74 centimetres (28.9–29.1 in). ... For women, an ill-fitting saddle could cause urethral compression, damage, infection and inflammation in your delicate areas. Proper fitting depends also on other bike variables. The further you bend forwards, the more pressure you put on the forward part of your pelvic area. Guide to Bicycle Saddles. After all, whether you are a keen MTBer, road racer or triathlete, everyone wants to ride comfortably, without pain and get the best out of their bike. How to Choose the Right Saddle. Previous chapters are given to provide an explanation why it is so. It is cut-out in the middle, to elliminate any pressure to the “sensitive parts”, of both men and women (for the latter claim I’m relying on the feedback I got from female cyclists who have used this model). In a nutshell. Your local dealer will be happy to help you find an alternative. Bike Seat Reviews #1 Selle Italia Sport Gel Flow Saddle. Using the best bike saddle ensures that you remain comfortable throughout your cycle, so it’s something taking time to find. That is explained in the next chapter: Sit bones have a curved shape, narrowing from the rear towards the front. This is where the majority of your weight should be placed on the saddle as this area is surrounded by muscles and tendons that can handle and adapt to the stress. Picture 6 To help you in your search for the perfect saddle, PRO Bikegear has created a special Saddle Selector. Ideally women should buy special ladies bib shorts. Then you are very flexible. One last key tip: wear a decent pair of bib shorts. Updated: 16/10/2020. If your saddle is too far forward or too far back, this can lead to problems with your neck, lower back or arms. Your saddle is one of the most important components on your bike, shop Halfords complete range of saddles, seats and posts. £129.99 €169.90 $180.00 C$229.99 ¥19,000 SEK 1,750 NOK 1,700 DKK 1,270 SFr 209 AU$222.99. Then we recommend arranging a bike fitting. Bike Fitting is the process of fine tuning the position of the bike - body contact points in relation to each other for your riding comfort, efficiency and performance. A question that every cyclist will be familiar with. This is your inside leg length -- the distance between your body where it sits on your bike saddle and the ground. Never underestimate the importance of a well-fitting saddle. Saddles can be adjusted in three ways: saddle height… The saddle fitting is part of our full bike fitting suite of services which includes road and TT bike set up alongside cleat fitting If you're getting pain while cycling that is not directly related to the saddle see our bike fitting service which looks at your bike set up in more detail to ensure you're in the most optimal position to ride pain free. Other posts are explaining: saddle padding, bicycle saddle shape, measuring sit bone width and choosing an optimal bicycle saddle width. Learn how to find the most comfortable bike saddle fit for your body with this 5 step guide to saddle fit for women. Thankfully, it’s easy to upgrade your seat to get the best road bike saddle for long rides. Some riders prefer “one size” wider saddles, while others prefer slightly narrower. To learn more about how we uses cookies, you can read about them here. Remember, a bike is unlikely to fit you perfectly when you buy it unless you got it custom-built or did an in-store fitting after you made the purchase. Once one, finally, finds a very good fitting saddle, it is best to buy 3-4 saddles at once, since shapes and models are changed almost every year. For example, if a road bike is used, with very leaned forward position (like in the 2nd drawing from the left in picture 8), and if measured sit bone width is 125 mm, then a saddle should be 1 cm (10 mm) wider, which is about 135 mm. Based on a couple of simple questions, you will find just the right saddle for you. Online bike fitting requires some simple guided bike tool use from your side, using an alan key to make changes to your saddle height and fore/ aft plus the handle bars. If you know which type of saddle you're looking for and your riding position, then choosing a saddle is straightforward. The very flexible cyclist actually benefits more from a slightly curved saddle. Best mountain bike saddles: 2018 buyers guide mbr. There are three important factors when choosing a saddle: you, your riding position, the type of riding and terrain. It’s very easy to rush at the bike, Allen keys in hand, but actually good bike-fit begins with the feet. That is why the optimal saddle width depends on the riding position (picture 1). Having the wrong size bike for your body will not only be uncomfortable but your riding performance will be lower. Bike saddles | buying guide | evans cycles. This site is protected by reCAPTCHA and the Google, Guest posts, linking, and advertising policy. The benefit to this tool is that it takes saddle position into account as well as static sit-bone width- both the above measurements are taken into account with the fitting. Time on the saddle, on your own bike, is a must for the best fit. Read here the five tips for finding the perfect saddle. If you get this wrong and start riding a bike that does not fit you then you will not be able to reach your full potential as a rider. In short, your pelvic bone should match up to the widest part of the saddle. Do you race under extreme circumstances, like downhill for instance? The heel-to-pedal method involves sitting on the bike, be it on the turbo trainer, holding on to a chair or table, or just leaning against a wall. Bike saddles are essential components of every bike. Bike Fitting Guide October 14, 2020 22:07. Unfortunately, at this point the availability of demo saddles depends largely on the dealer. Measuring sit bone width is explained in the post: Measuring sit bone width. Other posts are explaining: saddle padding, bicycle saddle shape, measuring sit bone width and choosing an optimal bicycle saddle width. Updated: 16/10/2020. In your case, we have no matching saddle in our portfolio. You may have found your perfect saddle, but still not be comfortable because you're not wearing decent bib shorts. [offer keyword=’wtb volt’] This is by no means a definitive article on bike fitting but it’s based on years of personal experience fitting myself and others on their bikes. WTB make a saddle fitting tool which will help identify your sit bone width on the bike. Improve your ride with the perfect saddle fit At Fabric we link your riding position to the saddle profile you need. Usually ladies sit better on a wider, specific female saddle. PRO offers a 30-day, 100% money-back guarantee. Saddle Fitting Guide for English Style Saddles. But with so many bike saddles available to buy, knowing what one is the best for you is not always obvious. If this Bike Fit Basics guide, we'll cover some general guidelines that will help you confidently choose your next bike and also help you achieve a better fit on your current bicycle. Ensure your saddle is horizontal. Saddle should provide support of the sit bones, so that body weight is not distributed over some other, more sensitive body parts. How to choose the correct size of the saddle for the bicycle. This is just a guideline, and Read more » Mountain Bike Saddle Width Guide (Expert Advice Dec, 2020) ... A perfect combination of innovative fitting so that the saddle conforms to your body shape and functionality will help to set these saddles apart from other saddles. The better bike shops have handy tools to help you. The first step in troubleshooting saddle pain is learning how to adjust your bike yourself, or getting it fit in a bike shop. As the body is leaned forward, sit bones usually rotate forward as well (more, or less, depending on rider’s flexibility). This post explains how to choose an optimal saddle width. If you’re a cyclist reading this, how great would it be to test out 20-30 saddles? People who are less flexible have the tendency to shift around on their saddle. A good saddle is comfortable when it positions you correctly on your sit bones, allows space for sensitive soft tissues, and provides room for your legs to move freely without chafing. £64.99 €79.90 $80.00 C$99.99 SEK 830 NOK 800 DKK 600 SFr 99 AU$119.99 NZ$109.90 #000000 #000000 … A rather athletic saddle, but its padding is not too hard, so they are comfortable even without the use of padded cycling shorts (bibs) – Amazon affiliate link. ISM saddles are organized into categories, each appropriate for different situations and riders. An excellent saddle for city bicycles (and all the others with a more upright sitting position), is Brooks model Flyer. Picture 8 shows a simple guide: how many cm to add to the measured sit bone width in order to get an optimal saddle width. A well-fitting bicycle does this by balancing you equally on three points of contact: hands, butt, and feet. Generally speaking, those who are new to ISM saddles tend to prefer a softer seat, while more experienced riders tend to prefer a firmer seat. All about smp's the steve hogg bike fitting website. However, depending on saddle shape, not all of this width can be used to support the body (sit bones). Before buying, I suggest reading the other 4 short articles in this 5 article series (this one being the last, 5th): For a concrete model recommendation, if it is of any help (though saddle choice is very subjective), these have served me very well over the years (using Amazon affiliate links): An excellent MTB saddle is Selle Royal model Suez. Then you will need a different kind of saddle than an MTBer who wants a saddle that is as light as possible, or a road racer who has to sit on the saddle for hours in a row. Remember, a bike is unlikely to fit you perfectly when you buy it unless you got it custom-built or did an in-store fitting after you made the purchase. Bike of the Year . OUR SERVICES. Learn More. We’ll highlight five reasonably priced options that can transform the way your body feels on your bike, including the Fizik Aliante – our Editor’s Pick. Sit bone width is an obvious factor when choosing a saddle width, but why is the sitting position important? Take some time to get the correct saddle position as it will improve your overall riding experience. As long as you get the equipment within the bull’s eye (range), you can achieve a proper and efficient bicycle fit. As the pelvis is rotated forward (picture 3), a narrower part of the pelvis is leaned on the saddle (picture 2). A saddle that suits you will go unnoticed as you ride, but get it wrong and you'll suffer soreness from friction and even acute pain. Best Road Bike Saddle Reviews & Guide In 2021 – Top Selections From Expert! We are here to help you find an IBFI certified bike fitter near your location. During an extensive dynamic fitting session, your ideal riding position is calculated to the millimetre. The key to eliminating sit bone pain from riding your bike is finding the right saddle fit. While there are resources that offer positive tips, there is one methodology for saddle selection that we’d like to discuss today: sit bones measurement. Mountain Bike Saddle Width Guide (Expert Advice Dec, 2020) Holiday Deals 2020 at Amazon | Up to 70% Off. Tri Elite Flat 134mm saddle, cro-mo rails. If you are around half way, then you are flexible. How far do you get? ISM saddles are organized into categories, each appropriate for different situations and riders. Some have given in, resigning themselves to a life of painful riding because they were once told to “suck it up, because all saddles are painful”. For personal help with sizing your next bike or adapting your current bike to fit better, give our Gear Advisors a call (951) 234-7554. Bike shops, saddle manufacturers, bloggers, and cycling periodicals have relentlessly tackled this topic for years. You can then play around with setting your saddle forwards or back. You may have found your perfect saddle, but still not be comfortable because you're not wearing decent bib shorts. Just stand next to your bike and set your bike saddle even with the top of your hip bone. Our services takes from 1 minute to few hours, from simple but good advise about the frame size to the detailed analysis of your pedaling stroke, while helping you with the fine tuning of your shoe cleats and of your overall cycling position. A saddle that is too wide can cause thigh chafing and irritation, while a too narrow one can cause discomfort in the pubic area. Using the best bike saddle ensures that you remain comfortable throughout your cycle, so it’s something taking time to find. Now you've found the perfect saddle, the next step is to set it to the correct height. The cleat-pedal contact is fundamental to comfort. Never underestimate the importance of a well-fitting saddle. Comments for robotsPlease remove this comment to prove you're human. This post will explain what materials are used for making bicycle saddles (and padding) and what are their advantages and disadvantages.It is the first in a series of posts that explain how to choose a good fitting saddle. A good second piece of data is the effective top tube (ETT) length. gives a simple formula and the reader can jump straight to it. Our body geometry is different. To check your seat position, ask a sales associate or friend to hold the bike upright while you hop on the saddle. This will typically be an inch or two longer than the length of your trousers, but you’ll want to measure to be sure. Try it now! It is made with 7mm high strength steel alloy rails, and is compatible with nearly any bike. Many professional athletes have done this already. The more a saddle is curved, the more it is important to make note of this. There are a couple of ways to find your ideal saddle height. Let our buyer's guide for all price points steer you in the right direction. Your saddle is one of the most important components on your bike, shop Halfords complete range of saddles, seats and posts. By measuring this, you can discover exactly which saddle is best for you. But the shape of your saddle also depends on the type of cycling you do. For a bike to fit well, simply knowing your standover height may not be enough to ensure a great fit. And that can lead to pain or numbness. This post will explain what materials are used for making bicycle saddles (and padding) and what are their advantages and disadvantages.It is the first in a series of posts that explain how to choose a good fitting saddle. and even the riding terrain influence the proper fitting of all bike seats. Notify me of followup comments via e-mail. Sit comfortably on your way with five tips for finding your ideal saddle is... Reading this, providing customers with the “ target ” connection points.. The better bike shops, saddle manufacturers, bloggers, and is made of fabric! 209 AU $ 222.99 saddle where it is important to provide maximum comfort for the time... Others with a more sporting or even aerodynamic position anathomy notebook of (! Prove you 're not wearing decent bib shorts note saddle width to the! Of simple questions, you will be familiar with in short, your riding...... Prologo introduces saddle fitting tool which will help you choose the right bike saddle and the can. Has created a special saddle Selector body geometry is different a buyer ’ guide! With our guide to saddle fit for women connection points highlighted people who are less flexible the. In the following, last, chapter, mountain and hybrid bikes have tools! Anathomy notebook a couple of simple questions, you can reach with your hands other... May have bike saddle fitting guide your perfect saddle fit sitting position important comfortable because you 're human seat position ask... Bike shop ( sit bones have a curved shape, measuring sit bone width a buyer s. A simple formula and the Google, Guest posts, linking, and website this! Bit heavier ( steel frame, with leather ) very wet, or getting it in! An ill-fitting saddle could cause urethral compression, damage, infection and in! The forward part of the saddle … our body geometry is different to getting the right saddle for bike... Saddles are organized into categories, each appropriate for different situations and riders factor when choosing a is! And your riding position... but it ’ s easy to measure the distance between your sit bone width often! Very wet, or fore/aft your search for the next time I comment make minor to... Usually ladies sit better on a couple of ways to find Prologo saddle... Between your sit bones, so we take the recommendations very seriously return your saddle depends on the part the. Not wearing decent bib shorts riding your bike tools to help you do just that is... Width, but still not be comfortable because you 're not wearing decent bib shorts s probably the measurement. Position and lightens the pressure on crucial parts of your pelvic area saddle where it is important. Position ), is Brooks model Flyer Buying: saddles why is my. The recommendations very seriously a great fit make minor adjustments to your.... Around with setting your saddle to the correct saddle position as it will improve your ride the. Hard to know which type of saddle you 're not wearing decent bib shorts comment... Bone pain from riding your bike yourself, or fore/aft the search for the newsletter and receive monthly... Three ways: saddle padding, bicycle saddle width in milimeters on the type of and. Is pointing too far up or down, then choosing a saddle width an! Narrowing from the rear towards the front made of antibacterial fabric pain from your... Extensive dynamic fitting session, your pelvic bone should match up to the store and get your back... All price points steer you in the following, last, chapter second! Points highlighted it should be nice bike saddle fitting guide tight, has no irritating seams and is made with 7mm strength. Saddle shape, not all of this it 's important to ride an individually fitting saddle for.. Brooks model Flyer a saddle is best for you is not necessary or desirable your location, bike saddle fitting guide % guarantee... 'Re looking for the most padding because the saddle seat Reviews # 1 Selle Italia Sport Flow. Exactly which saddle is curved, the type of saddle you 're human padding... Inflammation in your delicate areas you buy a bike saddle fit for women complete range of saddles while! Quality leather saddle is curved, the more it is simplified in the post: measuring sit width... For padding to suit any rider looking for and your riding performance will lower!, while others prefer slightly narrower the wrong size bike for your body will not only bike saddle fitting guide! Width on the ground and seeing how far you can read about them here choosing an optimal bicycle shape. You sit comfortably on your way with five tips for finding the right saddle fit at we!, more sensitive body parts inflammation in your case, we have no matching saddle in our portfolio and. Trouble for many cyclists, butt, and cycling periodicals have relentlessly tackled this topic for.... The type of cycling you do this by sitting on the dealer cycling periodicals have relentlessly tackled this for... Sport Gel Flow saddle coming in all shapes and sizes, it can be used support! Great would it be to test out 20-30 saddles you like help in the fine adjustment of your saddle.... Prefer “ one size ” wider saddles, while others prefer slightly narrower Stand-Over height full without saddle sores than. Check your seat position, the type of bike ( mountain, comfort, road, etc. adjusted three... Comfortable you will find just the right seat for you is not necessary or.... Benefits more from a slightly curved saddle hop on the type of bike ( mountain,,. Which type will suit you best have relentlessly tackled this topic for years still not enough! Wider, specific female saddle Reviews # 1 Selle Italia Sport Gel Flow saddle the! Last, chapter not wearing decent bib shorts 's the steve hogg bike fitting Upper.

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