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The Art of Mindful, Meditative Eating

  • May 25, 2019
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Baba Lokenath never said don't eat this, don't eat that. He only said, "ahaar karo mone karo ahuti die Shyama ma ke" meaning, while eating mindfully offer the food to the fire inside your stomach, as if you are offering an oblation to the sacrificial fire. This is the art of mindful meditative eating. When you eat as Baba says, you will not only be healthy and happy but you will be progressing in your spiritual pursuit, for your mind is deeply influenced by the food you eat and with what attitude you take your food. Jai Baba Lokenath!



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